Newborn baby in the early postnatal days, reflecting the calm and reassuring support of a postnatal doula.

Postnatal Doula Support

The early days of parenthood can be joyful, overwhelming and everything in between. As your postnatal doula, I provide calm, practical and emotional postnatal doula support to help you rest, recover and grow in confidence. Whether you need time to sleep, help with feeding, someone to listen over a cup of tea or simply someone to hold your baby, I'm here for you.

Arrange a free discovery call with Zoe

Every family is different, so I tailor my support to your individual needs.

Depending on what's most helpful, I can support you with:

  • Light housework

  • Caring for older children

  • Dog walking

  • Shopping

  • Preparing simple meals

  • Making sure you have time to sleep, shower or simply take care of yourself

  • Listening as you process your birth experience, without judgment

  • Giving you time to with your other children

  • Supporting feeding and connecting you with trusted local services when needed

Some families need just a few visits, while others appreciate ongoing support over several weeks. I'll work alongside you for as long as you need, offering reassurance, practical help and encouragement as your confidence grows and you learn to trust your own instincts.

  • Postnatal support is £40 per hour, with a minimum booking of three hours. Many families choose regular visits during the first four to six weeks, but every family is different and I'm always happy to tailor support to your needs.

Arrange a Free Discovery Call with Zoe
Newborn baby's feet gently cradled in a parent's hands during the early postnatal days.
Zoe Sylvester cuddling a newborn baby during a postnatal family visit.

Kind words from families I’ve supported

  • Zoe was an exceptional support to me when I put my back out four months postpartum. I contacted her at very short notice, and she got back to me straight away. She was so kind, calm and comforting during what was a really difficult time. I genuinely don’t know how I would have managed without her.

    Olivia from Kings Langley

  • I was so lucky to have Zoe as my postnatal doula. She seemed to know exactly what needed doing without me having to ask, which was such a relief with two little ones to juggle. She helped around the house, supported me emotionally and brought calm and care into our home. I was initially unsure about the value of having a postnatal doula, but Zoe completely changed my mind.

    Petra from Barnet

  • After the birth of our daughter as new parents, Zoe supported us by taking care of our baby with calmness at home and guiding us to feel more confident about everyday baby care activities. We are very grateful for her help, attentiveness and thoughtful care.

    Andrew from Watford

  • Zoe helped me with postnatal support following the birth of my second child. Her support was invaluable and helped make the first few weeks and adjusting to having two kids more seamless. She helped us with everything from sterilising bottles to holding the baby and putting him to sleep. She also got on with my daughter so well, she felt like part of the family!

    Shelley from Hampstead Garden Suburb

First Night Caesarean Recovery Doula Support

The first night after a planned Caesarean can feel overwhelming. I'll stay with you on the postnatal ward overnight, providing calm, continuous support so you can rest, recover and focus on getting to know your baby, knowing experienced support is always by your side.

  • Helping you lift and settle your baby for feeds.

  • Holding your baby while you rest, keeping you comfortable, hydrated and supported.

  • Creating a calm environment that encourages bonding, supports feeding and promotes healing.

  • Preparing a nourishing meal when you're ready.

  • Giving your birth partner the reassurance to go home for some rest or be with older children, knowing you're safe and cared for.

Overnight Caesarean Recovery Support

£600 (8pm–8am)
Continuous one-to-one support throughout the night, so you can rest and recover knowing both you and your baby are being cared for.

Arrange a Free Discovery Call with Zoe

Birth Doula Support

A calm, trusted presence by your side through pregnancy, birth and the early days with your baby.

Birth Doula Package

Overnight Postnatal Support

Rest and recover while your baby is cared for overnight in the comfort of your own home.

Overnight Postnatal Package

Let’s have a chat

We can discuss your ideas, wishes and overall thoughts and create a package that works for you and your family.

Arrange a Free Discovery Call with Zoe