The Four Power Hours

🌿 Antenatal Prep

Preparing for birth with confidence

If you're approaching your due date and want to feel calm, informed and prepared, this session is for you.

We can discuss:

• Birth preferences

• Pain relief options

• Induction and interventions

• Hospital bags and practical preparation

• Birth partner support

• Any worries or questions you may have

There is no such thing as a silly question.

🍼 Postnatal Prep

Getting ready for life with your new baby

The weeks after birth can feel uncertain and overwhelming. This session gives you space to think ahead and prepare with confidence.

We can discuss:

• Feeding choices

• Recovery after birth

• What to expect in the early weeks

• Sleep and settling

• Practical preparations

• Building your support network

Together, we'll create a plan that feels right for you and your family.

💬 Ask Me Anything

No agenda. Just your questions.

Perhaps you have one question that is keeping you awake at night. Perhaps you have twenty.

This session is completely led by you and can cover anything related to pregnancy, birth or early parenthood.

Sometimes, having an hour with someone who understands can make all the difference.

🎁 Gift a Power Hour

A thoughtful gift for a new or expectant parent

A Power Hour can be purchased as a gift for someone who would benefit from extra support, reassurance and time to talk things through with an experienced doula.

How It Works

• Sessions take place online or by telephone

• Appointments are flexible

• Payment is made in advance to secure your booking

• You'll receive confirmation details once your session is arranged

If you'd like to book a Power Hour or find out more, please get in touch.